Mind2Muscle Personal Training

INVEST IN YOUR HEALTH

Concierge PERSONAL TRAINing

BROUGHT TO YOU BY Maximiliano Verdugo

INVEST IN YOUR HEALTH

Concierge PERSONAL TRAINing

BROUGHT TO YOU BY MIND2MUSCLE

Owned by MAX VERDUGO

Mind to Muscle is a mantra I find myself sharing with each of my clients. It's fundamental and life changing when you are able to build neural connections from your mind to your body.

Whether it is dealing with an injury, having muscle imbalances or wanting to improve the way your body moves, you will benefit greatly by adopting this Mind2Muscle mindset. Striving for optimal functionality, movement patterns and muscle awareness leads us to better results. Athletic performance will be enhanced and overall health and longevity will be improved.

Personal Training the right way is life changing. It is all about finding the appropriate program for you. Let's figure out what your starting point is, maintain consistency with the fundamentals and reach unimaginable goals together.

LET’S GO

GET IN SHAPE

SMART PROGRAMING. BETTER RESULTS.

Strength Training

No matter the goals, strength training is key. Everyone can improve in certain areas and it shouldn't be intimidating. Strength training the right way can help with longevity and living a healthier life overall.

PHYSICAL Rehabilitation

With 10 years of physical therapy aid experience, I help our clients move better and pain free. Injuries happen, but they don't have to dictate what we can and can't do. Let's take the time to understand what is going on and how to move your body better and without pain.

Sports Conditioning

I work with all levels of athletes. Don't consider yourself an athlete? Even your average person who does not play sports can benefit from sports conditioning. Think of cardio that is done with a purpose and is specific for functional movement.

VALUE

Certifications

CSCS - Certified Strength Conditioning Coach

NASM - National Academy of Sports Medicine

Certified Corrective Exercise and Fuctional Movement Specialist

Precision Nutrition Certification

VALUE

Certifications

CSCS - Certified Strength Conditioning Coach

NASM - National Academy of Sports Medicine

Certified Corrective Exercise and Fuctional Movement Specialist

Precision Nutrition Certification

MOVE BETTER, FEEL BETTER

REAL WORK.

REAL RESULTS.

How It Works

WHY TRAINING

individualized PROGRAMS

There is no one-size-fits-all in health and fitness; this is why most people need help. It is my passion to program the right routine to fit your needs and direct you towards achieving your goals.

FUNCTIONAL TRAINING

Specific movements that ready your body for life events and daily activities. I leverage both circuit and HIIT style training methods to optimize overall functional movement.

MOBILITY & STRETCHING

Moving properly and with good form is heavily dependent on mobility and flexibility. I personalize both mobility and stretch routines to meet the specific needs of each client.

WEIGHT LOSS

Our body goes through many versions of itself throughout life. I aid in educating our clients on the importance of understanding their baseline to help strategize appropriate weight loss goals.

WHAT THEY’RE SAYING

CLIENT TESTIMONIALS

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Jakob Filips

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Martin Smith

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